Morel
Morchella is the most famous delicacy of aschicon, and its cover contains 7 kinds of essential amino acids, isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. The nutrition of Morchella is very rich. Acc...
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Morchella is the most famous delicacy of aschicon, and its cover contains 7 kinds of essential amino acids, isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. The nutrition of Morchella is very rich. According to the determination, Morchella contains crude protein 20%, crude fat 26%, carbohydrate 38.1%, and also contains a variety of amino acids, especially the content of glutamic acid up to 1.76%. Therefore, some people think that it is "a very good source of protein" and has the reputation of "meat in the flesh". Protein in the human body is composed of 20 kinds of amino acids, and morel contains 18 species, of which 8 kinds of amino acids are not manufactured by the human body, but it is particularly important in human nutrition, so it is called "essential amino acid".

In addition, according to the determination of morel bacteria at least 8 vitamins: vitamin B1, vitamin B2, vitamin B12, nicotinic acid, pantothenic acid, pyridamol, biotin, folic acid and so on. The nutritive composition of Morchella is comparable to that of milk, meat and fish meal. Therefore, it is often called "healthy food" in the world.

Morchella is rich in selenium, which is a component of human erythrocyte glutathione peroxidase. On the other hand, it can strengthen the antioxidant effect of vitamin E.

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